Cassie Yoga for Dancers
Between these two 30 minute classes there is a mix of floor work and standing/balancing work to ultimately feel the integration of traditional yoga movement with dynamic choreography. But don't let the word "choreography" scare you! If you are not a dancer, this could still be the perfect practice for you to hone in on different skills and body focus'. Flow and dance like no one is watching! Enjoy!
-
Cassie Yoga for Dancers (and Everyone Else) Part 1
This class mostly focuses on floor work that involves traditional yoga hip and shoulder openers coupled with the use of gravity and momentum. We learn to use the weight of our body and the engage/release of the core to facilitate our practice. This is a class to practice when you need to be low t...
-
Cassie Yoga for Dancers (and Everyone Else) Part 2
This Class is mostly standing and balancing on one leg. We focus on how to find stability in the body even when the center of weight may be shifted to a non traditional place. We play with height and direction as we learn to take up space with our bodies. This class should be practiced after Warm...
