Kaitlyn leads us in this 60 minute class, integrating a paced flow and flexibility work, peaking up to split practice. Playlist includes Alex Baker, Young the Giant, and Taylor Swift.

In this 25 Minute Flow, Julia works on shoulder mobility and stability. This flow is appropriate for any trimester. We work up to dolphin variations. Playlist includes Taylor Swift, Maggie Rogers, and Ingrid Michaelson.

Please consult your doctor before starting any exercise routine during pregn...

In this 30 minute prenatal flow, Julia leads you through a modified flow that is appropriate for any trimester of your pregnancy. Explore finding stability while opening up the side body and hips, building up to a supported half moon. Two blocks are suggested. Playlist includes Penny and Sparrow,...

No full hour for yoga? No problem! This 20-minute flow hits the hips, shoulders, quads, spine, and chest to build some heat and get you out of your head. We move through lunges, twists, and warrior variations. Then, since there’s nothing quite like single-leg poses to cultivate focus, the peak po...

Our shoulders carry a lot—literally and metaphorically. Strong, healthy shoulders help us move confidently through the world. This 30-minute flow will focus on strengthening and stretching the muscles that keep our shoulders stable. We will move through plank variations and push-ups for strength,...

Designed to release tension and promote restful sleep, this 20-minute flow is perfect after a long day. Focusing on intentional poses and deep breathing, we’ll move slowly through hip and chest openers, along with some gentle spinal movement. We’ll end with legs up the wall for a restorative inve...

In this 40 minute flow, taught by Katie and demoed by Caitlin, get your core activated, strong, and solid. After a brief warmup, explore power lunge variations, and balances (including Warrior III) to make sure that your core is the center of your support system. Go through multiple prep flows an...

In this 30 minute core flow, Katie will fire up your middle and make your whole body feel amazing! Starting with some activated supine warm ups! After some Sun A variations, start to amp it up with twisting, side plank variations, and boat pose variations, eventually working up to crow pose. This...

In this 45 minute flow we focus on the hips, in particular your psoas muscle. The psoas connects at the inner thigh and travels up the hip, through the core, and connects at the mid-back. We alternate between strengthening exercises and mobility drills to free up and strengthen this part of the b...

This is a 60 minute Full Body Flow with Kaitlyn focusing on opening up your heart to make room for new opportunities to come your way. Once you find yourself physically opening up your heart, you allow yourself to explore deeper into your body. As the flow goes on you find yourself in camel pose ...

This is a 60 min full body flow with Reed peaking to fallen flamingo. You will also work on hamstrings, shoulders and your core. The playlist features songs from Kelly Clarkson, Sia and Lady Gaga.

This is a full body flow with Arianna peaking to humble flamingo. To build up to this flow Arianna will activate your hamstring, quads and of course, your core. This playlist features songs from Joni Mitchell, Aretha Franklin, Tom Petty.