Flying splits with Lauren
Every YogaSpark class has been sequenced to get you to where you need to be to practice different postures. In this 4 part series you will get to break down Flying Splits and focus your effort on building the strength and mobility in the lower body, core, and upper body in separate 30 minute classes. In the final 45 minute video, it will all be put together for a full body experience. Each class can be practiced individually or you can use the series to focus your practice for the week.
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Lauren 30 Minute Low Body Flow, Flying Splits Series
This is the first in our flying splits series. We focus on the lower body, energizing and strengthening the legs and glutes so that they eventually have the flexibility and activation to float! This class can be taken as part of the series or a standalone class. Lauren teaches, Julia demos. Playl...
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Lauren 30 Minute Core Flow, Flying Splits Series
This is the second in our flying splits series, focusing on activating and strengthening our core so that we can eventually float those legs off the earth! Feel free to take this class in sequence or as a stand alone practice. We get moving fast. Lauren teaches; Julia demos. Playlist includes Emi...
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Lauren 30 Minute Upper Body Flow, Flying Splits Series
This is the third in our flying splits series. We focus on the upper body, stretching, stabilizing and strengthening the arms and shoulders so that they eventually have the flexibility and activation to carry those legs off the earth! This class can be taken as part of the series or a standalone ...
