Halfmoon with Nikki
Every YogaSpark has been sequenced to get you to where you need to be to practice different postures. In this 4 part series you will get to break down Halfmoon Pose and focus your effort on building the strength and mobility in the lower body, core, and upper body in separate 30 minute classes. In the final 45 minute video, it will all be put together for a full body experience. Each class can be practiced individually or you can use the series to focus your practice for the week.
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Nikki 20 Minute Low Body Flow, Halfmoon Series
This is the first class in a 4 part series that focuses on the posture Halfmoon. In this 20 minute flow we will focus on the strength and mobility needed in the legs for Halfmoon. We explore the power the ground can give your muscles physically and your body energetically. Starting on the ground ...
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Nikki 20 Minute Core Flow, Halfmoon Series
This is the second class in a 4 part series that focuses on the posture Halfmoon. In this 20 minute flow we will focus on how a strong core can heighten a posture like Halfmoon while focusing on the energetic theme or clear intentions. We start on the back in a bridge to wake up the glutes and th...
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Nikki 20 Minute Upper Body Flow, Halfmoon Series
This is the third class in a 4 part series that focuses on the posture Halfmoon. In this 20 minute flow we will explore how freedom in the tissues of the mid-back and stability in the shoulder girdle can create freedom in a posture like Halfmoon. Through challenging arm exercises in postures like...
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Nikki 45 Minute Full Body Flow
This is the fourth class in a 4 part series that focuses on the posture Halfmoon. All YogaSpark classes build postures from the ground up. This Halfmoon series starts with the lower body, then the core, then the upper body. This final class puts all that hard work together to build a full body wo...
