Jen Ham
Jen’s classes will kick your spiritual and physical ass, plain and simple. She is ‘type A’ about making her students ‘type B.’ The holds are long and strong, and the message is powerful. Expect good beats too! Jen has been teaching at YogaSpark since 2014. She is also a lifestyle writer, contributor for POPSUGAR, and is currently writing a book called, ‘hot mama’ (which she is!).
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Jen Ham Mon 4/26 6p
This is a 60 Minute Full Body Flow with Jen that focuses on a lot of grounding. You'll start in seated pose to ground and then take your time to ground and balance and bring presence to your space. Take your power and claim your space. Keep it feeling good for you. This is a tough sequence. Abs o...
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Jen Ham Hot Diggity Dog Core & Balancing Flow - Mon 4/19
This is a 60 Minute Core Flow that moves a little faster than Jen's typical flows. Lots of core work, very long flows, and great beats. Mixed core and balancing focus. The playlist features songs from Jasmine Thomas, king Harvest, and U2.
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Jen Ham Letting Go of Control Core Activation Twisty Flow - Mon 4/12
This is a 60 Minute Lower Body Flow with Jen Ham focusing on letting go of control. On what happens when you don't think you just go! You will move through twists, lots of core activation, and root into your legs. The playlist features songs from Lauren Daigle, Vision String Quartet, and Pomplamo...
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Jen Ham Scrumptious Standing Tall Flow - Mon 4/5
This is an amazzinngggglllyyy scrumptious flow with Jen Ham focusing on standing tall, moving in your own rhythm, letting yourself go without control, and gratitude. You will move through long flows, twists, and standing balancing postures. The playlist features songs from Jose James, Pomplamoose...
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Jen Ham Super Long Hear Opening Flow - Mon 3/8
This is a 60 Minute Heart Opening Flow with Jen Ham focusing on a super long flow that will lead you right to an open heart. The playlist features songs from Yola, Karen Elson, and The Pretenders.
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Jen Ham Intuitive Long Flows, Holds, and Twisty Flow - Mon 3/1
This is a 60 Minute Full Body Flow with Jen Ham that guides you through long flows, holds, and twists all while working on balancing. You will also work on softening the body, being gentle, and listening to your intuition. The playlist features songs from Aly & AJ, Haim, and Smokey Robinson.
